Coming Soon! Nourish & Move — A Walk in the Wild with Natalia Correa

Step outside, slow down, and reconnect with the land that surrounds us.

Join Natalia Correa, yoga teacher, Certified Holistic Nutritionist, and Herbal Medicine practitioner, for a morning that moves through the body, the forest, and the creative mind.

We'll begin with a welcome circle before Natalia shares her knowledge of the nature that surrounds Squamish, the medicine that lives quietly in its vegetation, waiting to be recognized. Together we'll take a guided foraging walk, learning to identify edible and medicinal plants growing right here in the Sea to Sky: yarrow, clover, pine pollen, dandelion, and more. Natalia will guide us in responsible harvesting practices, how to take only what is needed, and with gratitude.

Back together, we'll use our gathered herbs to make simple preparations: herb-infused vinegar, honey, and salt, small acts of transformation that connect us to an older way of relating to food and land.

We'll close with…